Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Wednesday, April 29, 2009

AIF Exposure Visit: Kutch's Migrant Population & Education

Last week, while recovering from a mutton biriyani induced illness, I flew to Ahmedabad, Gujarat, took an overnight bus to the city of Mundra in the district of Kutch, Gujarat and spent two days visiting the migrant communities a fellow AIF fellow, Diane, has been working with for the last 8 months. Working within the education sector with urban disadvantaged populations I have not been exposed to the rural scenario. It was hot, it was dry, it was sparse, it was dire and unlike anything I had seen before. The following attempts to highlight and explain some of my observations as I continue to process what we did, where we went, what we saw and all the questions that were raised.

AIF Exposure Visit

After Prev and I found our ‘honeymoon suite’ on the bus, I walked up to the front, called Diane and handed my phone to the driver’s assistant so she could tell him in Hindi where to drop us. Seven AC hours later we were awoken by the driver’s assistant and escorted off the bus. But not only were we escorted off the bus, we were escorted through the early morning dark cool desert directly to Diane’s doorstep. Apparently, Patel Travels and Diane are close, really close, next-door neighbors to be exact.

There was little rest for the weary. After a few minutes of shuffling around stuff and settling on a sleeping arrangement that would only last an hour, we crashed, woke up, showered, and ran out the door to catch the bus with peanut butter and nutella sandwiches in hand.

The next two days of buses, jeeps, walking, meeting people, trying to stay hydrated and trying to stay out of the sun was exhausting and while fascinating, was ultimately depressing and it left me asking lots of questions about the role of NGOs, development and education:

  • What is the role of funders in projects? Is it purely monetary? What level of accountability should be required?
  • How can marginalized migrant communities be brought into the network of public services such as primary education and primary health care?
  • If governments can’t (or don’t) provide marginalized communities with basic services and NGOs also struggle, who will provide these services? What needs to be changed so the government or NGO sector can integrate these populations?
  • Is something (minimal services) for a few better than nothing at everyone?
  • What are the benchmark indicators for primary education? How many days does a teacher need to be at school to call it education? How many days does a student need to attend school to call it education? What resources need to be provided in a school to call it a center of learning? What skills do children need to acquire for primary education to really be an education?
  • Are there sustainable models of education for migrant communities that have worked in other areas? What can be learned from those?
  • Are NGOs and donors doing adequate research before implementing projects in particular communities? Do they know enough about the communities they are working with? How can those of us working in development improve the information gathering process to better serve the communities we work with?

The primary reason I wanted to visit Kutch was to see how education was (or was not) happening in these migrant communities. The government has schools in the villages, but these schools are not accessible by the migrant populations: saltpan workers, fishing villages, and the animal herders. Realizing this need, an NGO in Kutch works primarily to provide basic services for the migrant populations.

Day 1-Surveying the Salt Pans


After munching on our sandwiches and getting briefed by Diane on the almost 2 hour bus ride, we arrived in a town called Adipur. We met our jeep driver and their research assistants and headed off to the a nearby Salt Company’s saltpans outside of a village on the southern coast of Kutch.



The saltpans are expansive and sunglasses are required to stare out at the glaring bright white salt. Similar in size and shape to the endless square rice paddies of Japan, the saltpan squares disappear on the horizon. While most of the workers work at night to avoid the heat, the day landscape is also dotted with bright pinks and oranges, and the brilliant blues and greens of the saris of the day labors raking the salt under the hot sun.

The primary activity of the day was observing the research assistants administer a demographic survey, focused on the women of each household. The aim was to collect qualitative information about the saltpan workers, because not much is known about who they are, where they come from, or how they are living. Apparently, most of the workers are from Eastern Kutch, the Rajpur and Bachau blocks. They work 6 days a week, and make about 300 rupees. They get one day off, decided by the salt company, to go and buy necessary food provisions in the town nearby. Perhaps because the workers and their families come from various villages and areas in Kutch, or because the work demands that families live near their particular saltpans, there does not seem to be much of a community atmosphere among the workers.



Each family lives in a collection of burlap tents, their only protection from the sun and heat of the desert. Since most of the parents work at night, the kids sleep alone in the tents. Consequently, while the parents are sleeping during the day, the kids are alone to entertain themselves. While I was there, walking from house to house following the researchers, I saw lots of kids. Without access to much fresh water, they looked like they hadn’t bathed in a long time—matted salt filled hair. The few babies I saw had skin rashes of varying severity, in one extreme case flies coated the baby’s buttocks.



While we were driving around the saltpans with the research assistants, Diane pointed out the cement building designated as the school. It sat empty, and looked unused, no teacher or students in sight. Perhaps it is just summer vacation? However, while we were doing our research, one of the young girls came up to Diane and asked her “Where is my teacher? He hasn’t come in a long time.” It was a sad situation, and there was nothing to say to her. Diane’s earlier attendance tracking study indicated that the teacher had indeed not been at this particular school in quite awhile.


After the research team called it quits for the day we returned to the college, dropped off the assistants and sent the jeep driver home. We went to the local “College Canteen” and sat down for a much needed refreshment - ice cream and cool drinks. We reflected on the day and the dire situation of education and life in general in the saltpans.


Day 2-Finding the Fishing Village

After another delicious feast of peanut butter and nutella sandwiches on the bus, we were dropped off in a small village where our jeep picked us up and drove us to the Muslim fishing settlement on the coast. This settlement is drastically different from the saltpans. Most of the fisher families come from villages 10-50 km away, and commute on a regular basis. The fishing village is set up to replicate a real community, with several small shops, and burlap tent compounds encircled with wooden fences hugging the shoreline. Many of the compounds have animals presumably both used for transport and food. We also saw a solar panel, several motorcycles and even a car at one house. But even as we arrived, several families were packing up and leaving, apparently the fishing season had stopped being as productive as they had hoped.


As soon as we parked the jeep and got out, an old man, one of the elders of the village, approached Diane and proceeded to tell her all about how various NGOs had been coming to this village and the work they were doing there, or the work they had promised to do. In the end he said that the NGOs had disappointed the communities. That was evident when we went to visit the school and had a look at the dry water tank.

The school consisted of concrete block rooms with a corrugated tin roof. There were colorful paintings on the walls to teach kids about fruits, the Gujarati alphabet and body parts. But nobody had used the school in such a long time that there were bird droppings covering the floor causing a horrible smell and ants had already destroyed parts of the floor. Furniture was piled up in a corner, unused for sometime. Another concrete block floor base had been built but did not have walls. It looked like the villagers had constructed a makeshift room with burlap bag walls, but it had also been neglected.


We walked around the community and along the beach, which was eerily waterless. The tide was so far out we couldn’t see the water. This also meant that the boats just sat in the muddy sand, stranded until the next tide. On the way back to the jeep, we stopped by a water tank that had been built to help supply the community with fresh water. However, when we looked inside the tank was bone dry. Apparently it was assumed that the nearby village would be the fresh water source for this community and they would not allow it. So families continue to commute into town on a daily basis for water, or have a tanker come and deliver water to their homes.



After leaving the fishing village we headed to the main office of Yusuf Meherally Center (YMC), Diane’s NGO placement. While the office itself was quiet, nearby is one of YMC’s hostels for migrant workers children. The idea behind the hostel is to allow kids to stay in the community and attend the local government school. Considering the teacher attendance is problematic at the migrant worker schools, this seems to be a more viable option. However, it too has downsides. Many parents do not feel comfortable leaving their children with strangers, especially the girls. In addition, some families do not always migrate to/from the same village; they do not have a home base, so keeping kids in a hostel in one village is counter intuitive. This particular hostel had about 24 students both boys and girls, but is probably capable of housing double or triple that. The kids were in the middle of eating lunch when we arrived, but were happy to show us their living quarters and take a quick picture with us.



Before returning to Diane’s lovely little row house, we had the driver take us through the new Mundra port area. This port is quickly changing the landscape and economy of the region. And with increased levels of pollution in the water, the migrant fishing community may be forced to find a new livelihood in the near future.


Before boarding another overnight bus, we played with the neighbor boy, Samye, the son of the Patel Travels employee. On our way to the bus stand, we took a quick tour of the walled old city and stopped off at a little snack place for dinner. Eight AC hours later and we were back in Ahmedabad knocking on Natassia and Ekta’s door at 5am.

Thank you to Diane & Dean for being such wonderful hosts. I could not have asked for better exposure! Thanks also to university research grants, the skilled jeep driver, the College Canteen, Patel Travels, and Diane’s friendly neighbors, especially little Samye.

Tuesday, March 31, 2009

Happy Holi from Udaipur

Last month I took my first non-AIF just-for-fun trip in India to Udaipur to celebrate Holi, the festival of colors. I've had this blog post almost ready for weeks, but just haven't had the time to finish it and upload it. So, before I get on a train for rural Kutch tomorrow (blog with photos soon, promise), here are a few of my favorite pictures from my last adventure to Udaipur.


looking out and looking up


day and night


The lake palace


disturbing the birds on the lake


up close



streetside fresh gulab jaman--yum!


the view from our hotel


Holi color & water guns


Holi color


Pre-Holi*



Post-Holi*


Happy Holi* from...



too much fun with photography*

(*photos borrowed from friends--thanks!)

Sunday, June 29, 2008

July in South India


I have this long blog story all written out in my notebook about my experience on Greyhound in May--worthy of a long long blog entry, believe you me!! Unfortunately, I haven't had anytime to post it. Someday.

From July 3rd-27th, I'll be in South India with SAGE: Studies Abroad for Global Education. I'm co-leading the Arts & Religion program and taking 11 teens from around the US! It promises to be an exciting adventure! I won't be posting anything here, but we have a trip blog. Check it out if you are interested in our Indian adventures!

This blog will remain inactive through September while I finish my MA dissertation and prepare to go back to India as an AIF Service Corps Fellow. However, once I am settled in my new home in Chennai, Tamil Nadu working for AID India, I'll start posting again.

Tuesday, April 29, 2008

Coming to a state near you

My round the world post-JET tour is coming to a close. I'll be leaving the sunny British Isles tomorrow, but that doesn't mean I'll be unpacking the bags and calling it quits for good! I'm coming 'home' (a.k.a. Portland, OR) and will settle in, but will have the bag by the door ready to travel most of the summer. Here is a list of places I'll be headed from May-August, if I happen to be passing through your neck of the woods, maybe we can meet for coffee or a meal.

New York City
Washington, D.C.
Birmingham, AL
Minneapolis, MN
The Quad Cities, IA & IL
Fargo, ND
Fort Collins, CO
South India
Vancouver, B.C.
Seattle, WA

And hopefully there will be a hike, a few camping trips, and a weekend or two at the beach in there as well. But oh...I can't forget, I still have a bloody dissertation to write! Frick!

As soon as the dissertation is sent off and submitted, I'm officially headed back to India from September-June as an AIF Service Corps Fellow! Exciting news!!

So much to be thankful for these days!

Saturday, March 22, 2008

Diversity Exploring Part II

A Few Residents from Asbury Overseas House
(Countries Represented include: India, Venezuela, China, Italy, UK, USA,
Congo, Egypt, Vietnam, Korea, Norway)


Since I’ve moved in, my Sri Lankan, Ghanaian, Russian, Korean and French floor mates have moved out and been replaced by an female Egyptian doctor, a Christian Egyptian, a Parisian man originally from Togo, his girlfriend from Gabon and a British woman who lives in the Ukraine.

The Egyptian doctor helped me find the local GP when I was sick. She also brought me a plate of veggies with mayo one night. She studies cardiovascular disease.

I’ve had several interesting conversations about ‘liberalism’ with the Christian Egyptian in our wireless internet room which prompted me to put stickers of Hindu gods and “save Tibet’ on my laptop which prompted him to give me a few interesting looks the next time.

I met an Indian family from Madurai living in my house. And another family that used to live in Chennai.

My sticker of Lord Muruga on my computer sparks lots of conversation among the Indian children when I’m checking Internet in the common room.

During a house potluck dinner I complimented the woman from Madurai on her delicious payasam in Tamil.

Several weeks ago my German classmate invited several of us over to her flat to watch the Eurovision Decision-England. As usual I was the only native speaker among Polish, Spanish, and Korean women.

On the bus to London I sat next to a Muslim Tamil-speaking man from Sri Lanka.

On the bus coming back from London I sat next to a man from Nigeria.

I went to a birthday party for a woman from Iran. She showed us pictures from her wedding and taught us Persian dancing.

Several days later she came to my birthday dinner and brought her Persian music—more dancing with women from Germany, Spain, South Korea, the US and Iran.

While my mom was visiting, several people stopped us in stores to comment on our ‘cute’ American accent. One woman had diamond and gold studs embedded into her teeth.

In the course of my moms four-day visit we ate pub grub, Bangladeshi curry, Persian chicken with tea for two, a Full English, and enjoyed a New York family restaurant.

I gave a presentation on “English as a Global Language” with a classmate who moved here from Algeria when she was in middle school and didn’t speak ANY English. She is now studying to become an Arabic-English translator.

This same friend from Algeria invited me to her house and baked me sponge cake, biscotti, and jam cookies. While I was enjoying tea and cake, we heard the call to prayer and she went in another room and prayed.

I was invited to an Iranian New Years dinner with students from Mexico, Indonesia, Spain, Germany, Italy, Lebanon, the US and of course, Iran.

The next night I went out drinking with the above Iranians. At the table there were Americans and Iranians drinking beer, vodka, and whiskey while comparing international gestures of offense. If only the US President Bush and the Iranian President Ahmadinejad could have a similar light-hearted conversation.

I have had lots of great conversations about fundamentalist Christians with the American on my floor who is studying theology. We were kindly handed Easter ‘booklets’ by our British floor mate.

I attended the St. Patrick’s Day parade in the city center with the above mentioned American. In addition to the dance troops, bag pipers, and every other person with painted green faces, there was a Sikh drumming group and an African music group in the parade.

The rich international community and experiences I’m having in Birmingham continue to surprise me! It is unlike anything I have experienced anywhere in the world. The only sad thing is, I don’t feel like I have many British friends as part of THIS experience. Although I know lots of Brits from my three years in Japan so I don’t feel as if I’m missing out too much! If I had the money I could spend my days traveling the UK visiting them all…alas the funds have quickly disappeared and I’ll be living out my last weeks in Birmingham enjoying the diversity and multi-culturalism.

Thursday, January 24, 2008

Diversity Exploring

A Nigerian man helped me with the laundry machine yesterday.

A Pakistani man showed me how to use the bus and brought me to his neighborhood, a predominately Pakistani neighborhood.

In this Pakistani neighborhood we ate at Lahore’s Kebab & Pizza House run by Kashmiris from India.

I’m the only native speaking English student in Intercultural Communication.

I’m one of two native speaking female students in the department, but the only American.

I’m one of four native speakers in the entire department, two are American.

My department has students from Korea, Taiwan, China, Brunei, Vietnam, Spain, Algeria, Germany, Pakistan, the UK, the US, Japan and Iran.

I went shopping with my Ghanaian neighbor and we met his Nigerian friend in the city center last week.

I hear Arabic, Spanish and French on the bus.

A Chinese woman asked me for advice.

I’m working on a project with a woman from Iran.

My Sri Lankan neighbor advises me as I attempt to make dahl. She tasted my dahl and approved.

I share my fridge with a man from Korea. He told me where I can buy Japanese udon and miso.

There is an American down the hall who lived in Arden Hills, MN and went to college in Iowa. So did I.

The Chinese restaurants in my neighborhood all advertise “Fish & Chips”.

The “Fish & Chips” shop in my neighborhood sells chicken tikka and naan.

In high school ‘diversity’ was across town.

In college we talked about ‘diversity’ in our seminars, we looked for it on our campus but we didn’t see it.

In my professional experiences, diversity has been limited to interacting with 1-2 different culture groups at once.

In the last three weeks, I have interacted with more people from different cultures, religions and countries than in my entire life.

Sometimes you don’t need to travel to find the world, you just need to know where in the world to go.

Sunday, January 06, 2008

Exploring old Brum

The Japan to India 2007 tour is officially over. And here I am, in Birmingham, England about to start classes. After hours and hours of worrying about visas and procedures and documents, I made it into the country without even a skeptical glance. It was almost disappointing considering all the documents I had printed, ordered, requested and copied to prove my legitimate status as a student for the coming four months. But I'm here. I arrived in good 'ole Brum (as it's apparently known) two days after arriving in the UK. I spent the first day recuperating from travel with relatives in Sussex. I spent the second day with a friend's family eating gourmet food in Swindon. And now, I'm here.

I woke up to sunny skies today! A miracle! To keep myself occupied and to soak up that precious Vitamin D, I layered on the coats and jumped on the train to explore the city center. It is an active downtown full of people of all shapes, sizes, nationalities, religions, and cultural backgrounds. There were Sikhs driving buses and eating hot dogs, Indians shopping at the Chinese grocery store, and hordes and hordes of people from all walks of life looking for the best bargains in the open markets! On one street corner there was a kilt wearing man playing the bagpipes and across the street their were Hare Krishna's playing instruments and chanting. The obvious diversity of the city after traveling (and living in) very homogeneous cultures is a pleasant change.

At the library I picked up all the brochures I could find about lovely ole Brum. There seems to be a lot going on and if I have the time (and money) I can take in museums and theater galore. Not to mention explore places like Stratford-Upon-Avon, Coventry, and Warwick. My schedule could get pretty busy in the next four months and that's without classes!






I tried to take in the sights and sounds of this new town. And how best to do that than by eating food from a cart--the local greasy stuff. I got chips 'n curry. This really translates to a slightly curry flavored sauce smothering a plate of french fries. It was ok, but for $3, it was about the cheapest food on the street. After standing on the street and stuffing my face with grease, I needed a different kind of cultural experience. So I ordered a latte and sat at Starbucks people watching! But I won't be doing that very often. A tall latte is about $6US! Eek!


My new humble abode for the next four months. I am only onw of about 80 people (including 20+ children) from 25+ countries living here. I have a small room with a shared bathroom and shared kitchen. My very friendly and helpful neighbor is from Sri Lanka. Others I've met on my floor are from France, China and the Congo. But my fridge buddy is a kimchee lovin' Korean--fridge stinks!! The trials and tribulations of international living!

Saturday, January 05, 2008

New Years Transitions

This year I spent my New Years holiday in Mamallapuram, India, on a British Airways flight and in Sussex, England. Here's what it looked like:

New Years Eve--Our last family meal together poolside at Ideal Beach Resort. The buffet dinner came complete with a choice of continental, Chinese, tandoori, S.Indian, N.Indian, or Sri Lankan cuisine. While eating dinner we were entertained with classical music, classical dance, a folk performance and comedy sketches by the staff. It was a very festive meal in a beautiful resort in Southern India--a day of good-byes to people and places!


New Years Day--Just hours later, I was walking around the countryside of Sussex with my aunt and uncle. I saw beautiful tree lined lanes, old churches, sheep and horses grazing and it was significantly COLDER!


New Years Day Dinner--chicken, beans & mushrooms and cous cous! A delicious reintroduction to western cuisine with family I haven't seen in years! It was a very warm welcome to a new and very chilly country!

Sunday, December 30, 2007

A New Year - Purposeful Reflection

A 'year' is a measure bounded by time, defined by calendars, and followed by billions. We use it to measure life cycles, births and deaths. We use it to remember and record historical events and natural disasters. We use past years to reflect on where we came from and future years to plan where we are going. With each passing year, I find myself in different countries, attempting to speak different languages and negotiating different cultures. So as another year comes to pass, I too reflect on what I've accomplished and the places I've been.

A year ago, I found myself ringing in the New Year with my parents, aunts and friends on Mt. Hood--snowboarding, watching movies, cooking and eating delicious food and playing games. This year I'll be ringing in the New Year with my family on a beach on the Bay of Bengal in South India--swimming in the pool, lounging in a hammock, dipping my fingers into a spicy curry and packing my bags because just hours after the clock strikes midnight, I'll be on a plane bound for London.

In the last year I've completed a year of my MA studies, finished a 3 year term in Japan and said good-bye to many friends there. I've traveled through Russia, Mongolia, China, Tibet, Nepal and India. I've traveled by trains, ferries, buses, planes and jeeps, sometimes for days at a time. I've swam in Lake Baikal in Siberia, puked Peking Duck in Beijing, argued with a Chinese imposter monk at Ganden Monastery in Tibet, climbed to 18,000ft in the Annapurnas of Nepal, made friends with Tibetan refugees in Dharamsala, visited old friends and family in Madurai, planted research seeds in Chennai and soaked up the sun at Ideal Beach (again). Looking back on the year--time seemingly passed quickly from one event and location to the next. But a review of the year reminds me about how much can be accomplished, seen and experienced in a year. Not to mention how many new friends can be made, how many different foods can be tried and how many different cities can be visited! I'm thankful for the last year and the adventures and experiences I've been fortunate to have. A year is a long time and should not be wasted or taken for granted! And perhaps doesn't need to be marked as such because time continues, life continues regardless of the date on the calendar.

I don't know what the next year will bring for me or my family, but I foresee more great adventures and therefore endless learning experiences! By visiting new places, meeting new people and challenging my own beliefs and values I feel real growth and learning takes place!

However, if a 'year' marks a time or phase in one's life, I'm not sure how relevant it is to me. People often ask me "When will you settle down?" or "When will you come back to the US?" But my life isn't marked by phases of international travel--my life incorporates travel, different cultures, meeting new people and exploring new places! The 'New Year' holiday does allow us all time for reflection and marks a change in the date...I'll be marking that date change by leaving one continent and arriving in another. However, ultimately our lives continue, the pause for reflection is but a brief moment...the adventure keeps going.

May your New Year holiday be both a time of reflection as well as a purposeful movement towards accomplishing and living out your life goals!

Wednesday, February 14, 2007

The New 7 Wonders

Can you name the 7 Ancient Wonders of the World?? Only one exists today, the rest can only be read about and imagined in books.

There is a campaign to officially name 7 new wonders. I'm not really sure why it's important that there only be 7, or that there be a list at all. But everyone seems to like having neat lists, especially people like me who like to check things off their list. Anyway, if you want to jog your memory about the 7 Ancient Wonders or see what's made the final cut for the next new 7 wonders or you can Vote Here for the new 7 wonders!

My personal opinion...the wonders should be ancient, not made of concrete or steel girders. And it should have required some unhuman type strength and engineering to have created the wonder!

Next question...how many have you visited?? I'm a bit depressed to say, I've only been to three. And three of the most boring if you ask me. Damn, I still have a lot of travel to do!!

Sunday, December 03, 2006

Going "Home"

The countdown is on: the luggage is out, the shopping is almost done, and the reality of going "home" for the first time in two years is setting in. The list of things to do, people to see, food to eat, etc. grows longer by the day. I hope I can pack it all in. If not, I guess there will always be the next time. Whenever that is.


I have no idea how I'll react to being at "home" or if it will even feel like "home" anymore. Cause really, I've put more time into living in my apartment in rural Japan than anywhere else since I was in middle school. I'm worried that I'll feel like a stranger in my own country. And I'm legitimately worried I won't be able to speak English as quickly as I used to. Or even understand some spoken English.


And I don't know what I'll say when family and friends say, "When are you coming home?" Because really, I find that very annoying. Home is where you make it. Right now my home is in Japan. My family and friends are all over the world, so home can be many places. I just hope I can answer it patiently and without too much sarcasm!


And then when we reach the conclusion that I may or may not be coming "home" anytime soon, I'm afraid there will be nothing left to say. Will they want to hear about Japan? Will I want to talk about it? It's not a wild and crazy adventure anymore, it's just daily living! On the flip side, will I have the patience to listen to them and hear about their lives. I hope so. I truly do! And I'm sure I will slip back into an easy comfort zone with many people, but there will be others that time and distance won't be so easy to bridge over lunch and coffee. I guess that is the hazard of being an expat. Some relationships are solid for life, others come and go, and others dissipate.


Enough of the banter...onto the important stuff. Excluding people cause there's simply to many, here's a list:



Things I WANT to do/Places I WANT to go when I'm back at "home"
(does not include EVERYTHING and is in no particular order )

Norm's
NW Breakfast brunch 2-3x's (umm, so good!)
Unitarian Xmas Service
Make Xmas Cinnamon Rolls/Fudge/Cookies
Snowboard on Mt. Hood
Over-the-shoulder-boulder-holder shopping (desperate!!)
Costco
Eat Thai, Vietnamese, Mexican, Indian & Ethiopian Food
Dairy Queen
Bagels & Coffee
Brew Pubs--Movie & Good Beer
Rimsky's Raspberry Fool
Peacock Lane
Old neighborhoods
Chiropractor
watch a movie in the hot tub
watch a movie in the big chair with mom
take Max for a walk or 5
Boot Camp Aerobics
Fargo, ND (visit the fam--NOT THE PLACE)
meals at home (salmon & wild rice and AM eggs)


Grocery List:
Malt-o-meal/Cream of Wheat
Brown Cow Yogurt
Morningstar Chick Patties
brown multigrain bread
avocados
squash/zucchini
Odwalla juice
Shredded frosted mini-wheats
Pepper Jack Cheese